userGarlic
Few people know, but its benefits can be increased by one simple action.
If you crush garlic before eating it, it produces allicin, a natural antibiotic.
This substance is very useful:
It helps fight inflammation.
Inhibits the growth of pathogenic bacteria.
Boosts immunity and protects against infections and viruses.
Chopping garlic before use is also a good option, and the beneficial effect will be preserved.
If it was useful, become
Healthy Habits
