userUseful food combinations – eggs with hot spices!
An egg breakfast is healthier than a carbohydrate breakfast and helps you lose weight. It’s twice as easy to lose weight if you season your eggs for breakfast with just a few drops of hot sauce or hot spice.
Just a few pinches of red pepper can already reduce your appetite and help you burn more calories after a meal. The reason for this is capsaicin, a compound in chilli peppers that gives it its spice and stimulates weight loss at the molecular level.
